In a fitness world of here-today, gone-tomorrow trends, kettlebells have proven to be one that’s here to stay. These bell-shaped weights provide a full-body workout and can challenge even the most experienced exerciser. Kettlebell workouts are great for targeting your arms, back and core—particularly the ab muscles.
The following kettlebell ab exercises are sure to take your core workouts to the next level. Remember to always start with a 5-10 minute dynamic warm-up before starting any kettlebell moves. Warm muscles are less likely to get injured and will be able to move with more ease, allowing you to perform more reps and build your strength over time. This link best kettlebell exercises for abs – strongandfit.com
A kettlebell russian twists is one of the best kettlebell ab exercises because it targets the core muscles without having to keep the body in a static position for too long. It also challenges the obliques and deep transverse abdominal core muscles, which are difficult to target when doing traditional planks or crunches alone.
Unleash Your Core Power: The Top Kettlebell Exercises for Strong and Toned Abs
Stand with your feet shoulder-width apart, holding a heavier kettlebell in both hands. Squat down, keeping the chest up and shoulders back, and then grab the handle with both hands. Push hips forward and swing kettlebell back behind legs until it is at the front of your body at shoulder height (contracting glutes, quads, and core). Hold for a second, then bring kettlebell down to the side and back up again. Repeat for 8-12 reps each side.