For many athletes, playing a sport is more than just a way to stay active; it can become an identity. Getting injured can not only take away an athlete’s sense of purpose, but it can also cause depression or feelings of isolation.
Therapy for Sports Injuries aims to improve strength, flexibility, balance, and mobility, so an athlete can get back into the game without pain. Depending on the severity of the injury, therapy can include exercise and stretching routines, massage, heat/cold therapy, electrical stimulation, and more.
Therapy for Sports Injuries in Singapore: Expert Guidance and Treatment
If topical or oral pain relievers aren’t providing enough relief, a physical therapist may recommend injections to ease pain and swelling. Cortisone injections are a popular choice, as they can reduce inflammation and accelerate healing. Platelet-rich plasma (PRP) therapy is another option that involves injecting a concentrated amount of your own blood into the injured area, which can help promote tissue regeneration.
In addition to strengthening the affected area, physical therapists can also teach an athlete proper technique to prevent injury in the future. This may include a detailed program of stretching before exercise, proper lifting techniques, and avoiding rushing back into play too soon.
For severe or persistent injuries, an orthopedic specialist may recommend surgery to repair the damaged tissues. Minimally invasive procedures like arthroscopy allow an orthopedic surgeon to perform complex surgeries through small incisions, reducing discomfort and recovery time. If you’ve been hurt in a sporting event, it’s important to receive treatment as quickly as possible to minimize scarring and complications.