Backed by neuroscience and research, braintapping’s guided meditation has been proven to be beneficial for people who experience high stress levels, trouble sleeping and low energy. It works by using light therapy to stimulate the braintap reviews and induce a meditative state. The headset is easy to use, just load up a session on your smart device and plug in the visor and headphones to shut out the world around you. The light pulses are reflected off the eyes to trigger brain waves that are associated with deep relaxation. The result is a powerful tool that helps you relax, reboot and revitalize.
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The technology behind BrainTap uses a perfect symmetry of sound frequencies and light synchronization to help balance the left/right brain hemisphere and train your mind to switch between different states – such as awake, reactionary, creative or theta – with ease and confidence. This helps you overcome the ill effects of the fight-or-flight response, and gives you more energy, clarity, and ability during the day, and better, deeper rejuvenating sleep at night.
The audio sessions are a combination of spoken word, music and sound effects to provide a unique calming experience. They also incorporate the science of mental imagery. This is a powerful visualization technique that has been shown to improve physical and athletic performance, aid in healing and even change your genes. The braintapping programs guide you through a series of images that are either literal or symbolic, helping your brain develop new pathways for improved results.