Dmt trip breathing is a breathwork technique used to induce psychedelic states without the use of psychedelic drugs. Developed by Holotropic Breathwork founders Stan Grof, MD, and Christina Grof, MD in the 1960s, this form of conscious connection is thought to create a powerful, vivid psychedelic experience.
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DMT, or N, N-dimethyltryptamine (as it is also known), has been used throughout history in religious rituals and spiritual practice to enhance consciousness and gain deep insight into the self. It has also been found to be a useful tool for healing mental health conditions like post-traumatic stress disorder and depression.
Often described as a “spirit molecule,” DMT is a fast-acting, short-lasting psychedelic drug that produces a brief but intense hallucinogenic experience. Generally, it kicks in within a few minutes when taken orally or smoked, but takes longer to have an effect if ingested as part of a plant-based brew such as ayahuasca.
It’s a Schedule I controlled substance in the U.S., meaning it’s illegal to buy, possess, or distribute. It’s a potent and fast-acting hallucinogen that can cause a range of physical and psychological side effects, including increased heart rate and blood pressure.
People have reported a wide variety of experiences from blissful to terrifying when using DMT. Some describe visiting other worlds, talking with alien entities, and completely redefining their sense of identity and reality.
The experience itself can be life-changing, but it is also a risky one that may lead to serious health problems. If you are considering DMT, consult a health care professional or therapist who can help you make the best decisions for your needs.